Congratulations on taking the first step to achieving the healthy
body you’ve always wanted!
As a fitness professional and nutritionist as well as a business owner
and husband, I understand the challenges you face trying to fit fitness
into your busy lifestyle. Moreover, I know it’s especially
difficult to stick to your fitness plan when you are trying to do it
all alone without a strategic plan. Having a trainer to guide
you through fun workouts and hold you accountable makes it easier to
achieve your goals. Yet most people can’t schedule appointments
to meet with a trainer in person either due to lack of time or money.
Online Personal Training solves this problem by allowing me to personally
help you through the same quality personalized sessions as my in-person
clients. Your Online Personal Training Program will consist of
goal specific workouts designed by me with new, state-of-the-art computer
software based on your fitness level, desired weight loss or muscle
gain, schedule, and equipment availability. Most importantly,
it allows you to work with an elite professional without the high costs
or hassle of working around my hectic one-to-one personal training
schedule in my private studio. Every program is packed with motivation
and accountability to help you maximize your results!
How Online Personal Training Works:
The day that you subscribe to my online services you will receive an
email from me containing your very own username and password that
you will use to access your private workout center. This initial
welcome email will provide you with a link to log into your account
and fill out the appropriate questionnaires about your current health,
goals and fitness level.
After the detailed fitness assessment, I will custom-design and email
you a weekly training program complete with exercise demonstration
pictures and videos and printable workout programs with detailed instructions,
tips and cautions, weight, reps, and sets. Each week, we will
review your workout logs so we can update your program to keep you
constantly improving. It's all very user-friendly…and
most importantly, it’s built around you and your goals!
Every exercise comes with two sample pictures and a video demonstration
as well. Click
here for samples. (the demo may be a bit fuzzy, but they
will not be like this when you actually log into your own personal
workout center). Online Personal Training Benefits:
Workout with me for a fraction of the investment of a personal
training package
Workout anywhere, anytime, anyplace on your schedule-- not mine
Fun & effective workouts
Travel-friendly customized programs
Motivation and accountability for lasting results
Access to the industry’s best monthly Health & Fitness
e-Magazine packed with recipes and fitness tips
Membership to our FIT 365 Healthy Lifestyle Newsletter
Unlimited monthly email access
How to Get Started:
Simply scroll down and select a program from below and click the “Buy
Now” button to complete your safe and secure transaction with
PayPal. Once complete, I will contact you with everything you
need to complete your fitness assessment, and you’ll be able
to get started within 24 hours!
Online
Personal Training & Nutritional Services Menu
Ultimate
Body Transformation Program
$295 down & $95
per month
Includes everything in the Healthy Nutritional
Lifestyle Program:
-Detailed Personal Evaluation and History
-Current Eating and Life Style Habits Will Be Assessed
-Personalized Metabolic Typing Assessment
-Customized Meal Plan
-Individualized Grocery list
-Dining out Guidelines For Adults and Kids
-Supplement and Lifestyle Enhancement Recommendations
-Membership to the FIT 365 Healthy Lifestyle Newsletter
-Unlimited monthly email support
--Phone access to Weekly Telemeetings with fellow
program members
Plus:
FIT 365® Online Personal Training
Program
-Personalized Weekly Workouts Emailed To You
-Unlimited Email Monitoring and Support
-Online workout calendar to keep you on track
-Pictures demonstrating the proper start and finish
of each exercise
-Video clips demonstrating the proper form of each
exercise
-Text explaining how to properly do each exercise
-Membership to FIT 365 Teleseminars
-Membership to the FIT 365 Healthy Lifestyle Newsletter
Healthy
Nutritional Lifestyle Program
$295 down & $75
per month
Includes:
-Everything in Personalized Healthy Lifestyle
Plan:
-Detailed Personal Evaluation and History
-Current Eating and Life Style Habits Will Be Assessed
-Personalized Metabolic Typing Assessment
-Customized Meal Plan
-Individualized Grocery list
-Dining out Guidelines For Adults and Kids
-Supplement and Lifestyle Enhancement Recommendations
-Membership to FIT 365 Teleseminars
-Membership to the FIT 365 Healthy Lifestyle Newslette
Plus:
-Unlimited monthly email support
--Phone access to Weekly Telemeetings with fellow
program members
*Does not include Online Personal Training Program. Nutrition
Only.
Online
Personal Training Program
$75 down and $75/month
Includes:
-Personalized Weekly Workouts Emailed To You
-Unlimited Email Monitoring and Support
-Online workout calendar to keep you on track
-Pictures demonstrating the proper start and finish
of each exercise
-Video clips demonstrating the proper form of each
exercise
-Text explaining how to properly do each exercise
-Membership to Fitness & Wellness Bi-weekly Teleseminar
-Membership to the FIT 365 Healthy Lifestyle Newsletter
Personalized
Healthy Nutritional Lifestyle Plan (90 minutes)
$495
Includes:
-Detailed Personal Evaluation and History
-Current Eating and Life Style Habits Will Be Assessed
-Personalized Metabolic Typing Assessment
-Customized Meal Plan
-Individualized Grocery list
-Dining out Guidelines For Adults and Kids
-Supplement and Lifestyle Enhancement Recommendations
-Membership to the FIT 365 Healthy Lifestyle Newsletter
Follow
Up Consultation (30 minutes)
$95
Includes:
-Tracking and fine-tuning your program
-Modifying your plans/goals
-Additional education & support
For more information or if you live
in San Diego and are interested in meeting with a personal trainer,
call 858-794-7777 or email info@strive4fitness.com.
